Kettlebell Pirate Ships — how to do it, video of performing technique — AtletIQ.com
Andrew Lyon | LinkedIn
Exercise Finder | Bodybuilding.com
Pirate ship swings for a killer core. #kettlebell #swings | By Lucas Edwards Fitness | Facebook
Kettlebell: Kettlebell Workouts for Building Massive Muscles and Gaining Strength (Healthy and Fitness of Kettlebell Training) by Corey Farmer - Ebook | Scribd