Danny Wood on Twitter: "#Wednesday #workout done! Ran 4 miles then I did 10 rounds alternating between jump rope & speed bag(3min rounds with 30seconds rest), 30mins strength training in my garage(abs,
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Danny Wood on Twitter: "#friday #newyears workout done! I ran 4 miles and did 35mins, 10 rounds(3mins rounds with 30seconds rest) alternating jump rope/speed bag. 30mins strength training(legs&shoulders), 10mins #stretching And I
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Danny Wood on Twitter: "#monday #workout done! 70mins of boxing cardio(jump rope & speed bag), 30mins strength training(chest & back), 10mins stretching! https://t.co/jNU0wSgxsP" / Twitter
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